“What lies behind us and what lies before us are tiny matters compared to what lies within us”

(Ralph Waldo Emerson)

Resilience Coaching

Have you ever noticed how people in stressful situations often respond so differently? Some people experience stress while

others seem to handle the situation with ease?

Resilience is a fundamental skill for people particularly during times of uncertainty, stress and change. Resilience coaching

offers focused one to one support, working with clients to help them build and sustain greater resilience in their work and life.

Resilience coaching begins by exploring a person’s values, priorities and goals. This forms the foundation to create lasting

resilient perspectives, skills and attitudes.

We offer individualised resilience coaching programmes to:  


Increase awareness of your resilience levels

Develop choices about how you respond to stressful situations         

Develop more effective, resilient and supportive thinking, behaviour and attitudes

Identify daily resilience practices that make a positive difference

Identify constructive solutions that support your well being and performance

  email: humaira@inspiredhorizons.co.uk