“What lies behind us and what lies before us are tiny matters compared to what lies within us”
(Ralph Waldo Emerson)
Have you ever noticed how people in stressful situations often respond so differently? Some people experience stress while
others seem to handle the situation with ease?
Resilience is a fundamental skill for people particularly during times of uncertainty, stress and change. Resilience coaching
offers focused one to one support, working with clients to help them build and sustain greater resilience in their work and life.
Resilience coaching begins by exploring a person’s values, priorities and goals. This forms the foundation to create lasting
resilient perspectives, skills and attitudes.
We offer individualised resilience coaching programmes to:
Increase awareness of your resilience levels
Develop choices about how you respond to stressful situations
Develop more effective, resilient and supportive thinking, behaviour and attitudes
Identify daily resilience practices that make a positive difference
Identify constructive solutions that support your well being and performance